SHE RECOVERS RETREATS – She Recovers is a non-profit movement that focuses on redefining recovery, inspiring hope, ending stigma, and empowering women in or seeking recovery. They also offer amazing retreats, and I’ve been to one of them; it was simply magical! Chasing the adrenalin that comes from a new experience or a thrilling physical activity induces a natural high. “Sheer exhilaration can be a good substitute for craving a glass of wine,” says Lauren Burnison, founder of We Love Lucid, a European sober tour company. “On the trips I organize, we do adventurous things, like windsurfing or hiking.” I started kayaking in early sobriety and try to sneak in an early morning paddle wherever I go. While each retreat is different in its level of adventure, it will always incorporate the primary modalities I started using to help navigate this lifestyle nearly ten years ago.
- CHOOSE LIFE SOBER ADVENTURES – Cole Bressler founded Choose Life Sober Adventures after realizing in his own recovery how important connection and community are to leading a happy and sustainable sober life.
- Stats on alcohol use show that younger generations are drinking at much lower rates than generations before them.
- Find more alternative ways to travel or learn how to protect your next trip at SevenCorners.com.
- This invites the guests to enjoy the environment while reaping the physical and mental benefits of sweat.
- This section explores the rise of the sober curious movement, the demographics of sober curious consumers, and the market trends in non-alcoholic beverages.
- Whether you’re searching for a women’s trauma retreat near me, dreaming of a sober trip, or seeking clarity through a self-help retreat, I hope you’ll join me.
Sober Vacation Experiences in Various Countries
Based in Toronto, Darci’s HOOKED travel company takes people all over the world, from “Iceland on the Rocks” (the geological kind!) to “Hold the Sauce in Sayulita,” Mexico. In addition to the healing power of nature, the hotel’s architecture alone is enough to put your mind in a grounded and peaceful state. According to research, our physical surroundings play a crucial role in recovery from alcohol misuse. When we are away from the clutter, triggers, and overstimulation that normally sober curious surrounds us, a space opens up in the mind that allows room for new possibilities.
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The YouGov survey found that 12% of Gen Z and 62% of millennials have explored the sober curious movement, in contrast to 5% of all drinkers for Gen Z and 33% for millennials. Gen X also contributes to this movement, with approximately 19% embracing a sober or low-alcohol lifestyle 2. Discover how sober travel companies redefine group trips with alcohol-free adventures for the sober and sober-curious.
Recovery City Film Screening – A Raw and Intimate Portrait of Resilience and Recovery
- Well, sober curiosity means choosing to explore life with less alcohol without necessarily committing to full sobriety.
- While there’s booze for those who want it and it’s not explicitly prohibited, it’s somehow … discouraged.
- Not only will you find mocktails and alternative drinks on a typical menu, but this blogger at Third Place Bar was amazed by the number of bars that were entirely low- or no-alcohol.
- Another reason it’s a popular dry destination is because of its attractions.
I looked for an AF retreat I could join that wasn’t based on a recovery program, but there weren’t any at the time. Sober travel also provides an opportunity for personal growth and self-discovery. It allows individuals to step out of their comfort zones, embrace new experiences, and build resilience. By navigating the challenges of travel without relying on substances, individuals gain a sense of accomplishment and build confidence in their ability to overcome obstacles.
- This alcohol-free resort is perfect for anyone looking for some much-needed relief from the hustle and bustle of daily life.
- Sober Danube River Cruise, AROYA Cruises, and Sober Celebrations Cruises offer alcohol-free cruising experiences.
- For women in midlife, who may already be struggling with weight gain due to hormonal changes, alcohol can further slow metabolism and lead to additional weight gain, particularly around the abdomen.
How to Stop Food Addiction
Yes, some retreats are specifically designed for women, such as Sobertopia Retreats, which provide sun, yoga, hikes, and connection without alcohol. These retreats are aimed at sober or sober-curious women looking for a break from day-to-day life. The first (and, so far, only) 5-star wellness resort in the UAE, the beachfront Retreat Palm Dubai offers personalized retreat options and other well-being perks. It’s perfect for a family trip, romantic getaway, or personal journey to rest and recharge — you’ll leave refreshed, inspired, and hangover-free. Many people come back year after year, and there’s even a vibrant Facebook community for regulars. While there’s booze for those who want it and it’s not explicitly prohibited, it’s alcoholism treatment somehow … discouraged.
- Bee Sober is a UK-based, non-profit sober community that offers coaching and support as well as adventure-filled “Bee Wild Weekend” getaways.
- From stunning beaches to lush tea plantations and ancient temples, Sri Lanka offers a diverse range of experiences for those seeking adventure and serenity.
- Whether exploring the stunning beaches, immersing in the rich history and traditions, or indulging in the mouthwatering cuisine, Sri Lanka provides a peaceful and enriching experience for sober travelers.
- Participating in sober adventures can also provide a sense of accomplishment as individuals overcome challenges and achieve personal goals.
- CAMP SOBER FEST – A four-day sober trip, sponsored by Taste Recovery (a free, nationwide app for finding safe, peer-reviewed sober living homes), filled with fun activities, and daily meetings.